In the picture, a heading on the pocket book web page says, ‘Gratitude listing’. The scrawled traces that comply with listing seven issues Sushant was allegedly grateful for. He appeared to have been grateful to everybody in Rhea’s household — “Bebu” (Rhea), “Sir” (father Indrajit Chakraborty), “Ma’am” (mom Sandhya), “Lillu” (brother Showik) and “Fudge” (Sushant’s canine). The remaining two traces mentioned he was grateful for his life and for all of the love in it.
As the information broke early on Saturday, social media customers began evaluating the handwriting on a notice posted earlier by Sushant on Instagram to that of the gratitude listing. Most deemed the listing pretend. When we requested Dipak Wagle, director, Truth Labs, Mumbai, about it, he mentioned, “The writing obtained by means of the lawyer’s submit isn’t enough for doc examination because it lacks so many letters, phrases, capital letters (which have been in Sushant handwritten posts).” The purchasers of Wagle’s company embrace police departments of assorted states. (We in contrast this notice posted by Sushant to the gratitude listing shared by Rhea).
What’s a gratitude journal?
An idea extensively utilized by psychologists internationally, a gratitude journal is a medium the place you jot down all of the issues you might be grateful for. The thought is to make the individual sustaining the journal give attention to the constructive issues in life. No surprise it has earned a spot as a outstanding method to constructive psychology. The upkeep of a gratitude journal can be believed to assist relieve depressive signs.
According to scientific psychologist Dr Piya Nandi, journaling can assist depressed sufferers vent their bottled-up emotions and likewise really feel constructive. “When you might be journaling your ideas, there is no such thing as a one to argue with you or create a roadblock. You have a free flowing thoughts to pen down your true emotions. So, journal writing is without doubt one of the key therapeutic interventions we use whereas treating such sufferers,” she mentioned.
The ‘silver linings’
A reference to the idea of gratitude journaling is made by Anupam Kher’s character (a psychologist) within the 2012 movie ‘Silver Linings Playbook’. He advises his psychological well being affected person, Pat Solitano (Bradley Cooper), to be thankful for life and try to see the great, or silver linings, in all that he experiences.